- It helps to: prevent occurrence of atherosclerosis and hypertension
- reduce the risk of kidney cancer
- formation of hemoglobin in the blood
- is used in cosmetics with special qualities hydrated
The banana is the oldest known fruit in the world and is the fruit of choice for many of us, it is tasty and can be consumed at any age.Not be consumed when it is not too well cooked because it contains starch which is less digestible.